Nutrition & Recovery
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
More Than Meat for Recovery
Pop quiz, hot shot. You have to prepare a meal. What do you do? I’d be willing…
Snack: The Meal Misnomer
Weakness is a disease and food is the cure. When meat heads aren’t talking about shaking weights,…
Power Athlete Radio – Episode 48
The Power Athlete staff talks with special guest Uncle Dave. He contributes by sharing some of the…
Bulking Protocol – Part 3
For the third installment of the Bulking Protocol, I am going to outline the “when to eat?”…
5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 3
Part 1–Part 2-Part 3 As High School football programs move closer to the beginning of their off-season…
The Rock’s Meal Plan
I’m a huge fan of Dwayne “The Rock” Johnson. Everyone, and I mean EVERYONE at Power Athlete…
Nutrition Confusion
It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How…
