Programming
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RECOMMENDED READING
Programming
What the Science Says: Guidelines for Youth Resistance Training
So now we finally come full circle. We’ve covered how strength training is necessary for kids to…
What the Science Says: Effects of Youth Resistance Training
Picking up where we left off in Youth Resistance Training, this article will peel the next layer…
What the Science Says: Youth Resistance Training
“Don’t you know it’s unsafe for kids to lift weights? It will stunt their growth. If they…
Field Strong Equipment Starter Pack
In March 2014 Power Athlete launched their flagship program, aptly named Field Strong, and being a Power…
Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach
Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al.,…
Getting Started on Field Strong
Field Strong is not a beginner program. Don’t look at that as a knock. If you have…
PA Radio – Episode 241: The Crew
The Crew answers your inquiries in another episode of the Permier Podcast in Strength and Conditioning!
Power Athlete Radio – Episode 241
PA Radio – Episode 226: The Crew
Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers…
PA Radio – Episode 225: Ben Bergeron
THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport…
PA Radio – Episode 223: The Crew
Two Eyebrows are Better Than One Attention actual athletes, people who call themselves athletes, mathletes, and sufferers…
