Strength

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Strength

Better Benchmarks

We preach a lot about abandoning superficial numerical goals however, the idea of training for a specific…

Author: John

Power Athlete Radio – Dave Tate: Part 2

“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with…

Author: John

Power Athlete Radio – Episode 99 Dave Tate: Part 1

“When adversity comes, you need to embrace it.” We have an amazing two-parter coming at you from…

Author: John

Power Athlete Radio – Episode 96 Dan John

“My job is to wave the smoke out of the way and find the fire.” If you…

Author: John

Power Athlete Radio – Episode 93 Jim Wendler

“i can’t relate to people who wouldn’t die for what they do.” This week are joined by…

Author: John

Waxing Nostalgic: Katie Sandwina

In a time and culture where we cannot log on to Facebook without seeing a play by…

Author: John

Power Athlete Radio – Episode 92 Jim Bathurst

the best skill is a beast skill. This week we have Jim Bathurst of  Beast Skills. Jim…

Author: John

Power Athlete Radio – Episode 90 Mark Watts

one-point-twenty-one-gigga watts! One of our favorites is back.  Mark Watts joins us for the second time to…

Author: John

Power Athlete Radio – ReBroadcast with Mark Rippetoe

You don’t need a hot tub time machine to go back and relive some of the best…

Author: John

7 Unconventional Changes To Improve Training

“Nothing endures but change.”-Heraclitus (540 BCE – 480 BCE) Ancient Greek philosopher, Heraclitus, was onto something big. …

Author: John