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RECOMMENDED READING
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Plyometric Training: Assessment
Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities. Many of these…
Plyometric Training: Jumping
Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….
Plyometric Training: Landing
This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to…
Attacking Limiting Factors: Arch Development
There are many perks that come with being on the Power Athlete team; sweet gear, international travel,…
Warm Up Reflections
“A real man smiles in trouble, gathers strength in distress, and grows in reflection.” Power Athlete and…
The Vertical Jump Performance Window
For every fallacy that exists at the high school level of strength and conditioning, there is one…
5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 1
Part 1-Part 2–Part 3 As December rolls in, so does the end of high school football season….
