athleticism
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RECOMMENDED READING
athleticism
Medball Training 101
Field Strong utilizes many different tools with purposes well beyond their seemingly “light” or “easy” appearances. One…
Clash of the Titans: Dual Program Dilemma
Part of being a good strength and conditioning coach is knowing where an athlete is at in…
Getting Started on Field Strong
Field Strong is not a beginner program. Don’t look at that as a knock. If you have…
Getting Started with Bedrock
Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…
Power Coach: Potential
No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the…
Training Takeaways from Super Bowl LI
“The will to win is not nearly so important as the will to prepare to win.” – Vince…
Power Coach: Concentration
With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the…
The Best Sport Set to Debut in the 2016 Olympics
https://www.facebook.com/USASevens/videos/10154234177992856/ For the first time since 1924 rugby is returning to the Summer Olympics. Originally, the 15-player…
3 Levels of Perfecting Movement
Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through…
