Execution
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RECOMMENDED READING
Execution
Plyometric Training: Preparation
The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program…
Plyometric Training: Assessment
Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities. Many of these…
Plyometric Training: Jumping
Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….
Pre-Practice Warm Up Protocol
The pre practice warm up has been a thorn in a sport coach’s side for a long…
Pre-Practice Warm Up Opportunities
Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength…
Plyometric Training: Landing
This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to…
How to Approach a Sport Coach About S&C- Part 2
In the first installment of How to Approach a Sport Coach, we explored the dynamic relationship between the…
How to Approach a Sport Coach about S&C- Part 1
“Tex, I am meeting with a high school football coach about training the coaches and possibly the…
Standards Worth Having
Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a…
Power Pulls for Performance
Go to any online forum and note the numerous argument threads and bitchfests surrounding the power clean debate…
