Grindstone
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Grindstone
From Dad Bod to Rad Bod
“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……
Ep 486 – Linear Progression Program for a 42 Year Old Bull
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
A Mindset of Movement: The Power Athlete Guide to Substitutions and Swaps
Imagine you are walking up the gym to train. You tear the door off the hinges, chug…
Ep 474 – Pushing for PR’s at 45+ Years Old
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 468 – Prioritizing Programming w/ Limited Time & Equipment
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Bring The Hammer to a BJJ Fight
I’ve been a martial artist for 25 years. In that time, I’ve had the honor of training…
EP 391 – How Much do Doctors Really Know About Testosterone?
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP – 382 Everything You Need to Know About Bulking Up
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Gyms Are Open – Here’s How To Select A Training Program
Power Athlete Crew, I’ve been following your third monkey programming during lockdown and have thoroughly enjoyed it….
PA Radio – Episode 265: The Crew
Teach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me…
