mental toughness
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
mental toughness
EP 434 – Overcoming Catastrophic Injury with Ryan Bachik
Occasionally we have a guest on the podcast that shakes our world up…in a good way. That…
How to Empower Uncoachable Kids with Effective Influence
Coaches are in the business of taking people to places they would not have been able to…
EP 366 – Tony Blauer Wants You to Understand Fear
You Can’t Buy a Resiliency Degree In trying times, everyone needs a dose of Tony Blauer [@TonyBlauer],…
EP 317 – Dr Jannell MacAulay Challenges Military Norms
Commanding Excellence Retired USAF Lt Colonel, Dr Jannell MacAulay [@macaulayjc] is no stranger to high stress environments….
GenPop Training: Principle of Reversibility
If you’ve been in the iron game for a long time, and/or have a history of playing…
EP 314 – Champions On and Off the Field with Nicole Davis
The Edge of Performance So you think you’ve got a decent idea of how to bring your…
PA Radio – Episode 301: Angela Duckworth
Grow or Slow How do you create the appropriate balance of support and push so that…
Check Yourself Before You Wreck Yourself: Accountability in the Kitchen
I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’…
PA Radio – Episode 268: Peter Sage
There Are No Straight Lines in Nature What do you get when strength and conditioning collides with…
PA Radio: Episode 264 – Dr Richard Citrin
If You Don’t Use It You Lose It We throw the word “stressed” around like it’s a…
