mental toughness
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RECOMMENDED READING
mental toughness
EP 317 – Dr Jannell MacAulay Challenges Military Norms
Commanding Excellence Retired USAF Lt Colonel, Dr Jannell MacAulay [@macaulayjc] is no stranger to high stress environments….
GenPop Training: Principle of Reversibility
If you’ve been in the iron game for a long time, and/or have a history of playing…
EP 314 – Champions On and Off the Field with Nicole Davis
The Edge of Performance So you think you’ve got a decent idea of how to bring your…
PA Radio – Episode 301: Angela Duckworth
Grow or Slow How do you create the appropriate balance of support and push so that…
Check Yourself Before You Wreck Yourself: Accountability in the Kitchen
I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’…
PA Radio – Episode 268: Peter Sage
There Are No Straight Lines in Nature What do you get when strength and conditioning collides with…
PA Radio: Episode 264 – Dr Richard Citrin
If You Don’t Use It You Lose It We throw the word “stressed” around like it’s a…
Pain: Why Won’t it Go Away?
As we learned in Power Athlete Episode – 251 with Adriaan Louw, working with athletes in pain…
PA Radio – Episode 251: Dr. Adriaan Louw
Train your brain how to manage pain and then get gainzz.
Power Athlete Radio – Episode 251
Pain: This Shit is Complicated
Did you know that the US healthcare system spends approximately two billion dollars a year on the…
