paleo
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
paleo
5 Reasons You’re Not Losing Weight
Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year….
The Bitter Truth About Artificial Sweeteners
All right Diet Diva’s, time to drop some knowledge bombs and crush your little hearts. You think…
White Rice or Brown Rice: Which is Better for You?
I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating…
7 Reasons the Paleo Diet Fails
The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you…
Coffee: It’s not for everyone.
Good news! Coffee is not only good for you but can lead to empowered performance, for some… Are…
Isocaloric Summer Stew
Every July I generally find some lingering chunks of meat in the back of my freezer as I…
Eating Disorders: Performance’s Quiet Killer
When we begin CrossFit, or similar high energy output training, we notice results fast. Somewhere down the…
What Are Macros?
What are MACROS and why the hell is everyone trying to track them down? “Macros” have been…
Tracking Macros: Stop Hacking Your Diet, Start Tracking It
You have NO IDEA how much you’re leaving on the table by not tracking your diet, do…
PA Radio – Episode 134: Symposium with Robb Wolf
Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015…
