Power Athlete
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Power Athlete
Empowering Your Black Friday: Knowledge and Gear
Yes, it’s that time of year again: getting up early, standing in lines in the early morning…
Coaching Conversations: The Multi-Cultural Coach
There are an incredible number of cultures spread across this disk we call Earth. If we use…
Coaching Conversations: Relationship Advice for the Mercenary Coach
During our last chalk talk, we discussed what it meant to be a Mercenary Coach, the part-time/assistant…
Coaching Conversations: Life As a Mercenary Coach
We spend a lot of time here at @powerathletehq dropping knowledge bombs, repeating jokes, and dropping knowledge…
Intermittent Fasting and the Power Athlete
It seems to be all the rage now, with online health coaches and internet fitness models claiming…
Unlocking Stress: Training Smarter AND Harder
Ever feel like you’ve been totally beat? No drive, wanting to just say “f*ck it” and stay…
Reflections of a Nutrition Coach
Years of fighting and working with other combat sport athletes has taught me a lot about nutrition….
PA Radio – Episode 185: Adam Nelson
Because you love the sport. To enter the competitive realm of shot put, some of the…
5 Reasons You’re Not Losing Weight
Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year….
Aerobic System For Football
Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When…
