Programming
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Programming
The How-To Guide for Bands and Chains
Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…
Ep 613 – The Platinum Rule of Performance
Learn how to empower an athlete’s performance once they expect to win. Can a culture of hardwork…
The Best Program You Aren’t Doing
Pop quiz hotshot: you’ve got five seconds to name some of Power Athlete’s most popular and well-known…
Forward Progress Through Backward Design
We all know that Dominic Toretto lives his life a quarter mile at a time. As a…
Ep 507 – Strength and Muscle Growth Programming MasterClass
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
A Mindset of Movement: The Power Athlete Guide to Substitutions and Swaps
Imagine you are walking up the gym to train. You tear the door off the hinges, chug…
Ep 481 – Jacked Street’s Shadow Cycle Secrets Revealed
Monsters are built in the Shadows Monsters aren’t built in the spotlight, they grind far away from…
Ep 468 – Prioritizing Programming w/ Limited Time & Equipment
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 454 – How (Not) to Write Your Our Training Program
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
