Skill Transfer
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Skill Transfer
Ep 641 – Rec BJJ Athlete Strength Training
Jiu Jitsu is for everyone, it enhances anyone’s physical potential. The cult of Jui Jitsu is taking…
Ep 639 – Training Firefighters for the Unknown
How Firefighters prepare physically and mentally to face the unknown on a daily basis. What are the…
PA Radio – Episode 226: The Crew
Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers…
Battle The Bullshit: Skill and Speed Resistance Training
We at Power Athlete have declared war on the bullshit in the strength and conditioning world. Lately,…
Redefining Weakness Training: Programming
Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that…
STRENGTH IN EXECUTION
About six months ago, John wrote a post about the success of a program hinging on its application….