Sleep
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Sleep
Ep 556 – Performance, Cat Naps, and Bioloop Sleep
Muscles are torn in the gym, fed in the kitchen and built in bed. Are you exhausted?…
Ep 552 – Controlling Blood Sugar and Living Your Life
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 547 – Dr Kirk Parsley’s Guide to Living Forever
I intend to live forever. So far, so good! When Dr Kirk Parsley joins the show, you…
Ep 506 – Leadership and Police Service with Jon Stephenson
Be the type of person that when your feet touch the floor in the morning, the devil…
From Dad Bod to Rad Bod
“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……
EP 375 – The Crew Talks Wearables and the Whoop Band
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Pre-Workout: The Truth Behind The Hype
One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….
The No Bullshit Supplement Post
Who can resist the call of the sensationalized quick fix? The allure of popping a miracle pill…
EP 309 – OuraRing Sleep Tracking with Harpreet Rai
Put A Ring On it Are you chronically tired? Do you feel like your sleep sucks ass?…
Empowering Your Recovery
If you think that your performance in the gym or on the field is only tied to…
