Nutrition & Recovery
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
COOKIE DOUGH
This edible cookie dough recipe takes less than 5 minutes to whip up! It is rich, creamy,…
Ep 682 – Sleep Habits & Hormones w/ Dr. Kirk Parsley
A good laugh and a long sleep are the best cures in the doctor’s book. When Dr…
Ep 681 – Get Ripped Quick Schemes
Low Hanging Fruit for Fat Loss and Building Muscle When you’re pushed nutrition advice, we want you…
CROCKPOT BEEF CHILI
GET YOUR CHILI HOT with this easy crockpot beef chili to warm yourself from head to toe!…
Three (more) M’s for the Aging Power Athlete
If you have not read the first blog where we covered the first 3 M’s, take a…
ONE-POT CHICKEN CURRY
In a hurry? Try this curry! Simple one-pot coconut curry chicken is bold with authentic flavours and…
Ep 678 – Fasting From Diet Fads w/ Robb Wolf
Great things are not accomplished by those who yield to trends and fads. Hanging around smart people…
LEFTOVER TURKEY SOUP
One of the best parts about holiday cooking – leftovers! Did you save the turkey carcass after…
KENTUCKY MULE
Get your buzz on this holiday season with a Power Athlete HQ favourite! You may be familiar…
SWEET POTATO FUDGE BROWNIES
Looking for a healthier spin to satisfy that holiday sweet tooth? Well say hello to these sweet…
