Speed

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Speed

Ep 471 – Bodybuilders Need Sprinting Too

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 415 – Insider’s Look at 2020 NFL Injuries w/ Derek Hansen

Power Athlete Nation you’re in for a real treat as we welcome world-class speed coach Derek Hansen…

Author: John

EP 407 – Strength, Speed, & The Future of Sport

Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk,…

Author: John

Top 10 Hardest CrossFit Football Workouts

When I launched CrossFit Football in 2009, I had no idea the effect it would have in…

Author: John

EP – 384 Sprinters Should Never Squat Toes Forward?

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 376 – Extra Run & Conditioning Work for Military Athletes

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 361 – The Evolution of Basketball Training with Cory Schlesinger

“I said I’d never work in the NBA” Coach Cory Schlesinger [@schlesstrength] joins us this week to…

Author: John

EP 359 – Your Dream Speed Coach, Derek Hansen

COVID-19 is Like Football Hansen. So hot right now. This is our second time hosting the notorious…

Author: John

Get Stubborn Athletes Sprinting With Style

Hey Coach, I know you used to play lacrosse. Some of my lax athletes asked me about…

Author: John

EP 345 – Feeling the G’s with Corey LaJoie

Train Fast, Be Fast This week we go big time with professional NASCAR driver, Corey LaJoie [@coreylajoie]….

Author: John