Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Power Athlete Nutrition 101: Calorie Balance and The S.A.I.D. Principle

Take in more calories than you expend, and you’ll gain weight. Take in fewer calories than you…

Author: Ben Skutnik

PA Radio – Episode 203: Robb Wolf

  SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man…

Author: Cali Hinzman

PA Radio – Episode 198: Nutrition Crew

Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack…

Author: Cali Hinzman

Don’t Be Weird: A Christmas Eating Guide

Ah, the holidays! What’s not to love? Food, gifts, Aunt Bethany, ugly sweaters, and food. Seriously there’s…

Author: Tyler Minton

Bulking Revisted

John,  I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I…

Author: John

PA Radio – Episode 173: The Nutrition Crew

 eat like you train. This week we are bringing you another mind blowing Q&A with our Nutrition…

Author: Cali Hinzman

Women and Bulking

To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles…

Author: Leah Kay

Bulking Tips for a “Healthy” Thanksgiving

Here’s a scenario; you’re a hard charging bulking machine who’s following the Bulking Protocol to a “T”. You’ve…

Author: Luke Summers

Eat, Drink, & Don’t Be Weird: Leaning on Thanksgiving

Thanksgiving is right around the corner and if you’re like me, you’re always simultaneously leaning and bulking….

Author: Cali Hinzman

Let Me Entertain You

Time is something most of us just don’t have enough of but I still enjoy having friends…

Author: Luke Summers