movement
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RECOMMENDED READING
movement
Rehab to Performance: What’s Missing?
In the world of athletics, rates of injury and re-injury continue to climb, despite the best efforts…
Stretching is Overrated: Quick Hits
Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…
Tendinopathy: Isotonics Rehab Part 2
Now that you’ve learned some background information on tendons, their function, and how they heal covered in…
Pain: This Shit is Complicated
Did you know that the US healthcare system spends approximately two billion dollars a year on the…
Unlocking Stress: Training Smarter AND Harder
Ever feel like you’ve been totally beat? No drive, wanting to just say “f*ck it” and stay…
Unlocking Stress: The Double Edge Sword
We’ve all been there: the alarm clock goes off, you start to roll out of bed but…
PA Radio – Episode 182: Dana Santas
Do Not Meditate While Driving She’s BACK! It’s time for round two with this movement specialist who…
PA Radio – Episode 176: Dana Santas
Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker…
Coach Needs a Coach: Dynamic Functional Mobility
“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…
