physical therapy
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RECOMMENDED READING
physical therapy
How The “Knees-Out” Cue Caused Your Knee Pain
How many times have you heard someone utter the saying, “I have bad knees?” And, how many…
Training Foot Health: Shoes are the Devil!
Major shoe companies have done an effective job marketing the message that all shoes are designed to…
Battling the Bullshit: Accountability
Accountability isn’t an option. Each new sunrise we are faced with choices. Some are harder than others….
Training Foot Health: Kinetic Chain
Have you ever returned home from a long day at work, feet aching, and all you can…
Pelvic Floor Health For Men: Part 2
Empower Your Performance. This is the mission of Power Athlete HQ. It’s mindset that trickles down from…
Pelvic Floor Health For Men: Part 1
What happens when the family jewels aren’t feeling good or functioning properly? Do you feel like your…
Integrating the Pelvic Floor Into Performance
The pelvis is literally and figuratively at the core of our being, making it the foundation of…
Rehab to Performance: Movement
I can remember back to watching the original Rocky movie with my dad when I was just…
Rehab to Performance: What’s Missing?
In the world of athletics, rates of injury and re-injury continue to climb, despite the best efforts…
