Programming
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RECOMMENDED READING
Programming
ACL Injury Prevention: Injury Mechanisms
Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job…
7 Unconventional Changes To Improve Training
“Nothing endures but change.”-Heraclitus (540 BCE – 480 BCE) Ancient Greek philosopher, Heraclitus, was onto something big. …
Shitty Coaching Trifecta
As many of you may know, several of the coaches at Power Athlete HQ also double as…
Strength 101: Reverse Engineering with Prilepin’s Chart
One of the great aspects to working in the strength and conditioning industry is the endless discussion…
Is Life Getting in the Way? Here’s how to Minimize Detraining
Let’s face it. Sometimes life gets in the way of training. You find yourself committed to long…
Lactate and Training – Part 3: Lactic Tolerance
The first two installments of the Lactic Acid and Training series have shown there is more to…
Coach’s Round Table – Implementing CFFB In a Class Setting
[youtube]http://youtu.be/RMhhMvgXzAk[/youtube] Luke and Cali test run a new type of interaction with Power Athlete Nation – The…
