Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Recovery
Ep 699 – Live Freely & Move Fully w/ Juliet & Kelly Starrett
Prepare your body for whatever comes its way. Friend of the podcast KStarr and his wife, Juliet,…
Getting Hot For Recovery
Mathematician and hair model Isaac Newton once stated that for every action, there is an equal and…
Ep 648 – Let There Be Light…Therapy
Discover the health benefits of red, blue, or even green light therapy to enhance your performance. Go…
High Performance Hydration
This has been one of the hottest summers on record with increasing temperatures continuing through July and…
Ep 572 – Hyperbarics: Part Deux with Dr Joe Dituri
“Giving more oxygen is not alternative medicine, it is sound science and common sense. There is no…
Ep 556 – Performance, Cat Naps, and Bioloop Sleep
Muscles are torn in the gym, fed in the kitchen and built in bed. Are you exhausted?…
Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel
You start to wonder, while sitting at a red light Kristin Weitzel is a recovery nerd. Her…
Ep 542 – Turning Working Out into Training Through Tech
Choose a goal that seems right for you and strive to be the best, however hard the…
Ep 541 – FocusCalm Technology with Max Newlon
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight….
Ep 539 – Mental and Physical Recovery with Brian Peters
The whole future lies in uncertainty… Live Immediately Brian Peters’ career in various professional football leagues is…
