Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Recovery
PA Radio – Episode 207: Cheri Mah
Sleep More, Win More Sleep. It’s a beautiful thing where recovery occurs and dreams are made…literally. We…
PA Radio – Episode 205: Kyle Turley
Giving your body what it needs. When this week’s guest graces us with his presence, no topic…
The Importance of Sleep for Performance
Go to bed! It’s seriously that easy if you’re looking to improve your performance and body composition….
Speed Program Training Integration
Power Athlete’s Speed Program has been flying off TrainHeroic‘s virtual shelves and we’ve received a number of emails…
PA Radio – Episode 145: Dr. Tom Incledon
No pain, no pain. This week we bring back our dear friend and colleague, Dr Tom Incledon…
Coach Needs a Coach: Dynamic Functional Mobility
“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…
PA Radio – Episode 138: Dr Kirk Parsley
Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from…
PA Radio – Episode 114: Lauren Polivka & Zach Anderson
movement that looks good usually is good. This week we are excited to chat with Lauren…
More Than Meat for Recovery
Pop quiz, hot shot. You have to prepare a meal. What do you do? I’d be willing…
Snack: The Meal Misnomer
Weakness is a disease and food is the cure. When meat heads aren’t talking about shaking weights,…
