Strength
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
PA Radio – Episode 225: Ben Bergeron
THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport…
PA Radio – Episode 224: Bert Sorin
Get a Grip Bert Sorin has amassed more stories about strength and conditioning than anyone else you…
PA Radio – Episode 223: The Crew
Two Eyebrows are Better Than One Attention actual athletes, people who call themselves athletes, mathletes, and sufferers…
PA Radio – Episode 222: Deuce Gym
The Highest Form of Leadership This week we are joined by Logan Gelbrich and Danny Lesslie of…
PA Radio – Episode 221: Adam Nelson
Parenting Vs Coaching Maybe you remember being a kid and being cut from team or perhaps your…
PA Radio – Episode 220: Jim Kielbaso
How Do I reach These keeeeeds? We are stoked to have Jim Kielbasa back on the show…
PA Radio – Episode 216: The Crew
Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon…
PA Radio – Episode 214: Derek Woodske
Small town, big talent. This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American…
PA Radio – Episode 213: Dr Bryan Mann
Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as…
PA Radio – Episode 208: Dr Fred Hatfield
In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better…
