Ben Skutnik
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Ben Skutnik
Eating for Two with Abandon – Part 3
We’ve all heard the saying “failing to plan is planning to fail”. With nutrition, it’s no different….
Intentional Eating – The Key to Mastering Nutrition
Born from a blog written by Power Athlete CEO John Welbourn, the Power Athlete Diet is arguably…
Eating for Two with Abandon – Part 2
This isn’t your mother’s pregnancy. Things have changed drastically in terms of what we know to be…
Eating for Two with Abandon – Part 1
As I write this, my wife is crushing her 40th week of pregnancy. The is our first…
Mindfulness in the Kitchen
One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…
A Coach Learning from Coaches
https://youtu.be/52Q8crTJR7Y “Even the finest sword plunged into salt water will eventually rust.” Sun Tzu, Art of War…
I Want It All: Your Nutrition and Training Goals
“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…
Power Athlete Nutrition 101: Calorie Balance and The S.A.I.D. Principle
Take in more calories than you expend, and you’ll gain weight. Take in fewer calories than you…
Unf*ck Your Breathing: The Mechanics
“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to…
The Female Athlete Triad
With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…
