Injury

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Injury

Battle the Bullshit: Fitness Guru Fallacies

In today’s technological age, we are bombarded with information from a slew of sources. Navigating these treacherous…

Author: Matthew Zanis

PA Radio – Episode 283: Andrea Hudy

Show Your Value Andrea Hudy [@A_Hudy] oversees the athlete strength complex on the KU campus and works…

Author: John

PA Radio – Episode 279: Dr. Greg Ueckert

Bite Down Performance Do you fear the dentist? What if it meant that you could improve your…

Author: John

PA Radio – Episode 276: Lindsey Mathews

Bringing A Little Life Into This World Behind that epic smile is a passion for guiding mommas…

Author: John

PA Radio – Episode 269: Lindsey Lepley

Eccentrically Speaking Eccentric muscle contractions are weird. And no I’m not talking about eccentric as in “my…

Author: John

Tendinopathy: Isotonics Rehab Part 2

Now that you’ve learned some background information on tendons, their function, and how they heal covered in…

Author: Matthew Zanis

Tendinopathy: Isotonics Rehab

Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like…

Author: Matthew Zanis

PA Radio – Episode 259: Dustin Grooms

MINDFUL TRAINING, LITERALLY Dustin Grooms is here to help you understand what the brain has to do…

Author: John

Tendinopathy: Dose Dependent Destruction

When we are sick, we see a physician who prescribes us medicine. When we need to dial…

Author: Matthew Zanis

Pain: Sticks and Stones

“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a…

Author: Matthew Zanis