Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
The Importance of Sleep for Performance
Go to bed! It’s seriously that easy if you’re looking to improve your performance and body composition….
ROYGBIV- Taste the Rainbow and Reap the Rewards
By now, most of us are familiar with the Paleo diet or some version of a diet…
Bulking Revisted
John, I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I…
5 Reasons You’re Not Losing Weight
Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year….
PA Radio – Episode 182: Dana Santas
Do Not Meditate While Driving She’s BACK! It’s time for round two with this movement specialist who…
The Bitter Truth About Artificial Sweeteners
All right Diet Diva’s, time to drop some knowledge bombs and crush your little hearts. You think…
White Rice or Brown Rice: Which is Better for You?
I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating…
PA Radio – Episode 176: Dana Santas
Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker…
PA Radio – Episode 175: Steve Platek
Mind before Grind. Power Athlete, Former Grid League Athlete/now Coach, Professor of Evolutionary Neuroscience, Steve Platek [@splatek16]…
7 Reasons the Paleo Diet Fails
The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you…
