Strength
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
PA Radio – Episode 216: The Crew
Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon…
PA Radio – Episode 213: Dr Bryan Mann
Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as…
PA Radio – Episode 208: Dr Fred Hatfield
In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better…
Not All Hypertrophy is Created Equal
Hy·per·tro·phy; the enlargement of the cross-sectional size of an organ or tissue from the increase in size…
PA Radio – Episode 195: Jon Andersen
Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning….
PA Radio – Episode 188: Dave Spitz
The Coach’s Hippocratic Oath When you want to be the best, you have to believe in…
PA Radio – Episode 180: Even-Esh & Steel
Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest…
PA Radio – Episode 179: Julien Pineau
A Movement Matrix for All. This week’s episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving…
PA Radio – Episode 177: Jim Kielbaso
Let the Kids Play. Have you ever seen someone run and thought “Is this literally your…
PA Radio – Episode 169: Ed Cosner
The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner…
