Bedrock

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Bedrock

An Athlete’s Bedrock Journey

When a brand new athlete approaches you and asks you to be there strength coach, or tells…

Author: Matt Sullivan

Ep 729 – The Path to Athletic Excellence w/ Zach Even-Esh

We explore diverse methods, strategies, and philosophies that can mold young talents into seasoned pros. Friend of…

Author: John

Ep 659 – Explosive Plyometric Progression

How to build your explosivity from the ground up! There is a right way to increase an…

Author: John

Ep 657 – Trick or Train Costume Q&A

STARTING DEFENSE, PLACE AT THE TABLE!!! Happy Halloween, Power Athlete Nation! Swap treats for meats as the…

Author: John

Ep 643 – Growing Balls w/ Coach Kav

What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice. Whether you’re an everyday…

Author: John

Ep 635 – Stop 1RM Testing Teens

Discover the key components of unlocking athletic potential to empower a high school athlete’s performance. A tradition…

Author: John

Ep 633 – Returning to Training After Time Off

How to eliminate the excuses and get back on track. For some the uphill suck fest of…

Author: John

Ep 628 – Finding Stability in the S&C World w/ Zach Dechant

Learn what it takes to empower athletes and take charge of your career. Zach Dechant, Assistant Athletic…

Author: John

Ep 593 – Barbell Sins Beginners Commit

“The expert in anything was once a beginner” The worst sin a coach can commit against their…

Author: John