Field Strong
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Field Strong
Electric Muscle Stimulation (EMS)
Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received…
Attacking Limiting Factors: The 2016 CrossFit Games
The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most…
Speed Program Training Integration
Power Athlete’s Speed Program has been flying off TrainHeroic‘s virtual shelves and we’ve received a number of emails…
How to Start a Summer Sports Camp
This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back…
Superman Jacked: Henry Cavill’s Superman Workout
As the credits of Batman vs. Superman started rolling, I immediately took to the Google (once I…
Why Percentages Don’t Work
Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a…
4 Magic Movements to Fix Your Squat
There is a wrong way to squat. And you’re probably doing it wrong. Determining right vs. wrong…
Grindstone
A few years ago I was approached by the CEO of a Fortune 500 company to design…
The MMA Diet: Fuel the Fight
Put down the fitness magazine and pay attention to what I am about to tell you about…
Working Man Strong (A Case for Field Work)
Have you ever lined up across from a brute on the football field, rugby pitch, or on…
