John Welbourn


Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


John Welbourn

Power Athlete Radio – Episode 51 w/ Raphael Ruiz

Watch out Power Athlete Nation, this week we got Master Splinter himself to stop by, the Lean…

Author: Cali Hinzman

Power Athlete Radio – Episode 48

The Power Athlete staff talks with special guest Uncle Dave. He contributes by sharing some of the…

Author: Cali Hinzman

Bulking Protocol – Part 3

For the third installment of the Bulking Protocol, I am going to outline the “when to eat?”…

Author: John

Power Athlete Radio – Episode 47

The Power Athlete Crew comes out firing with special guest law enforcement officer Freddy Camacho. Today’s podcast…

Author: Cali Hinzman

Accessory Work That Works

One question we inevitably hear seminar after seminar is “What about accessory work?”.  My response is as…

Author: Cali Hinzman

Power Athlete Radio – Episode 45

We dive into all sorts of discussion today!  John goes deep into the history behind Power Athlete,…

Author: Cali Hinzman

Power Athlete Radio – Episode 39

John Welbourn, Cali, Denny and Steve roll out the 39th episode of Power Athlete Radio with discussion…

Author: Cali Hinzman