John Welbourn

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John Welbourn

John’s 6 Rules for Strength & Muscle

A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…

Author: John

EP 403 – The Crew’s Favorite Sports Memories

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

EP 402 – Talking Trucks & Hobbies w/ The Crew

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

EP 394 – Common Leaning Mistakes When Prepping to Bulk

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

EP 393 – Type 1 Diabetes and Getting Shredded

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

EP 391 – How Much do Doctors Really Know About Testosterone?

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Maintain Your Training While Hunting

We recently had a great podcast with Aron Synder from Kifaru International. Kifaru makes some of the…

Author: John

Why Your Trunk Can NEVER Be Stable

Core stabilization is a marketing fad aimed at profiting off the 90 billion dollar a year low…

Author: Matthew Zanis

The Dave Grohl Effect

I remember when I started lifting weights. I was in such a hurry to be strong I…

Author: John