Movement Demo
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RECOMMENDED READING
Movement Demo
Ep 532 – Masters of Movement: Lunge
We proceed by doubt, by trial and error, by resisting the impulse to lunge athletically after certainty. There is…
Ep 529 – Masters of Movement: Hammer Curl
The only way jersey sleeves are going to be tight is if you do your part. “Since…
Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections
In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…
Power Athlete Split Squat
The barbell back squat is the cornerstone movement of the Power Athlete Methodology. All of our programs…
Power Athlete Squat with a Staggered Stance
Power Athlete’s Field Strong program is currently working through a bridge week in preparation for the new…
7 Coaching Tools to Master the Power Clean: Part III
The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to…
7 Coaching Tools to Master the Power Clean: Part II
The Power Clean is a complex skill that can be broken down into different phases and movements,…
7 Coaching Tools to Master the Power Clean: Part I
Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when…
The Real Purpose of the Power Clean
A key principle of our Bedrock program is that of the minimum effective dose, or the minimum…
