Programming
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Programming
Battle The Bullshit: Conditioning Test
A strength and conditioning coach, by nature, should be able to take an athlete’s performance beyond what…
Gen Pop Training: Overload Principle
At Power Athlete there are a few things we are openly passionate about: the Fast and Furious…
Drive Adaptation, Enhance Performance
Our role as strength coaches is to best prepare our athletes for the physical demands imposed on…
What Were You Training For?
There is a common vernacular that many of us in the Power Athlete nation speak; “Empower your…
5 Takeaways from the 2018 Power Athlete Symposium
This weekend we wrapped up the 2018 Power Athlete Symposium, the premier symposium in strength and conditioning-ing-ing….
The Aerobic Power Athlete
BE THE HAMMER! When you read that, chances are you imagine an athlete lowering their shoulder and…
SPP: The Secret Sauce
Heavy footballs, “banded” sprints, basketball with ankle weights. While all this could easily be mistaken as sport…
Battle The Bullshit: Gen Pop Onboarding
Is the first experience of the new members to your gym’s culture a box ticking coach blindly…
PA Radio – Episode 271: Mike Robertson
Shhh, Your Coach Knows What You Need The evolution of a young athlete is a complicated one….
