Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Recovery
Empowering Your Recovery
If you think that your performance in the gym or on the field is only tied to…
What the Science Says: Hydration
According to the CDC, 7,233 people have died from heat-related deaths over the past 11 years (658…
What the Science Says: Sleep
“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with…
Tendinopathy: Dose Dependent Destruction
When we are sick, we see a physician who prescribes us medicine. When we need to dial…
On that Grind: One Hustler’s Journey through Grindstone
A Base Level of Strength. This is what you earn for pushing heavy iron four days a…
PA Radio – Episode 207: Cheri Mah
Sleep More, Win More Sleep. It’s a beautiful thing where recovery occurs and dreams are made…literally. We…
PA Radio – Episode 205: Kyle Turley
Giving your body what it needs. When this week’s guest graces us with his presence, no topic…
The Importance of Sleep for Performance
Go to bed! It’s seriously that easy if you’re looking to improve your performance and body composition….
Speed Program Training Integration
Power Athlete’s Speed Program has been flying off TrainHeroic‘s virtual shelves and we’ve received a number of emails…
PA Radio – Episode 145: Dr. Tom Incledon
No pain, no pain. This week we bring back our dear friend and colleague, Dr Tom Incledon…
