training
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RECOMMENDED READING
training
I Want It All: Your Nutrition and Training Goals
“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…
Rehab to Performance: Movement
I can remember back to watching the original Rocky movie with my dad when I was just…
Gen Pop Training: Overload Principle
At Power Athlete there are a few things we are openly passionate about: the Fast and Furious…
PA Radio – Episode 305: The Crew
The Birthday Episode This week we are retroactively celebrating the birthdays of both John and Tex. In…
The Female Athlete Triad
With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…
PA Radio – Episode 297: Ben Crookston
Connecting Athletes Through Technology When you look back at your failures, are you tempted to point the…
PA Radio – Episode 296: Anders Ericsson
A Peak At Success Author Anders Ericsson [Twitter: @PeakTheBook] is all about researching why some people…
The Aerobic Power Athlete
BE THE HAMMER! When you read that, chances are you imagine an athlete lowering their shoulder and…
PA Radio – Episode 279: Dr. Greg Ueckert
Bite Down Performance Do you fear the dentist? What if it meant that you could improve your…
