Weight loss
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Weight loss
The High-Protein Snack Lie
Think your “high-protein” snacks are helping you lose weight or stay lean? Think again. We expose the sneaky traps behind so-called healthy treats, reveals why they’re derailing your progress, and shows you the real high-protein options that deliver results. Don’t let the Instagram health halo fool you—get the truth now!
Ep 765 – Ozempic: Miracle Weight Loss or Overhyped Hype?
Discover how Ozempic actually works and the science behind its weight-shedding prowess. This week I’m diving deep…
Sobriety: Trading The Buzz for The Pump
I just had my annual physical exam with my Doctor, and when she asked about alcohol consumption,…
5 Reasons Why Your Scale Is Taunting You
Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…
Measuring Up Beyond The Scale
The scale is a liar. When you are in the middle of caloric deficit, the scale may…
Liquid Calorie Landmines: Fat Loss Saboteurs
Listen up, because I am about to drop some truth bombs that could be the game changer…
Reasonable Weight Loss
Hear this loud and clear: gravity is a real thing and life is easier if you’re not…
Conquering the Food Coma Abyss
Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…
Ep 493 – Fueling the Endurance Power Athlete’s Fire
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
