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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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SHREDDED BEEF TACOS

GET SHREDDED with these yummy beef tacos! The tender shredded beef is cooked in a rich sauce…

Author: Rachel Koo

HAZELNUT CHOCOLATE CHIP PROTEIN BARS

Do you need a new vessel for your protein powder? Look no further. These protein bars taste…

Author: Rachel Koo

MEDITERRANEAN TURKEY POWER BOWLS

This power bowl is perfect for those with busy schedules that require delicious fuel to last them…

Author: Rachel Koo

Getting Hot For Recovery

Mathematician and hair model Isaac Newton once stated that for every action, there is an equal and…

Author: Hunter Waldman

OSSO BUCCO

A mouth-watering, tender, and comforting dish that is so full of flavour you’ll be shocked it’s so…

Author: Rachel Koo

FULLY LOADED SWEET POTATO NACHOS

Looking for your next game day snack or to jazz up your weeknight dinner? These fully loaded…

Author: Rachel Koo

SHAKSHUKA

Good Morning! Are you feeling saucy?! If so…. Shakshuka is the breakfast for you. It is easy,…

Author: Rachel Koo

FRIED CHICKEN

(Air Fryer) Fried Chicken! This recipe is a take on KFC classic fried chicken and is friendly…

Author: Rachel Koo

COOKIE DOUGH

This edible cookie dough recipe takes less than 5 minutes to whip up! It is rich, creamy,…

Author: Rachel Koo

CROCKPOT BEEF CHILI

GET YOUR CHILI HOT with this easy crockpot beef chili to warm yourself from head to toe!…

Author: Rachel Koo