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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
PA Radio – Episode 253: Justin Roethlingshoefer & Devan McConnell
If you’re not coaching with intention, you’re skating on thin ice! Hawky Talk!
Power Athlete Radio – Episode 253
Pain: Why Won’t it Go Away?
As we learned in Power Athlete Episode – 251 with Adriaan Louw, working with athletes in pain…
Intermittent Fasting and the Power Athlete
It seems to be all the rage now, with online health coaches and internet fitness models claiming…
PA Radio – Episode 252: Dr. David Szymanski
America’s pastime is more complicated than beerz and peanuts! Baseball talk on deck.
Power Athlete Radio – Episode 252
What the Science Says: Guidelines for Youth Resistance Training
So now we finally come full circle. We’ve covered how strength training is necessary for kids to…
PA Radio – Episode 251: Dr. Adriaan Louw
Train your brain how to manage pain and then get gainzz.
Power Athlete Radio – Episode 251
What the Science Says: Effects of Youth Resistance Training
Picking up where we left off in Youth Resistance Training, this article will peel the next layer…
PA Radio – Episode 250: The Crew
The Crew celebrates 250 episodes of beating a dead horse!
Power Athlete Radio – Episode 250
What the Science Says: Youth Resistance Training
“Don’t you know it’s unsafe for kids to lift weights? It will stunt their growth. If they…
Power Athlete Nation Book Club: Quirky
Firstly, thank you so much for everything, all of you have created. Y’all are awesome. I appreciate…
