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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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CHICKEN SOUVLAKI

Grill season is upon us. We are kicking it off by making simple, flavourful, grilled juicy chicken…

Author: Rachel Koo

FLANK STEAK WITH CHIMICHURRI

Level up your steak game by pairing it with a famous sauce from Argentina! This recipe is…

Author: Rachel Koo

CHINESE BBQ PORK BOWL

A healthier spin on a popular Cantonese dish – BBQ pork otherwise known as “Char Siu”. This…

Author: Rachel Koo

Power Athlete Shoutout: Tim Biscoe

We here at Power Athlete get countless emails every year filled with client testimonials about how our…

Author: Adam Campbell

ROASTED RACK OF LAMB

Perfectly seasoned lamb and cooked to perfection. Juicy, tender meat covered in a herb crust is the…

Author: Rachel Koo

Another 42 Things I Have Learned

Another 42 Things I Have Learned Ten years ago, I wrote a blog post called “The 42…

Author: John

BANANA BREAD

Having trouble finishing your bunch of bananas before the week is done? Have you always a couple…

Author: Rachel Koo

COQ AU VIN

Coq au Vin – otherwise known as chicken in wine! This French dish sounds fancy, but is…

Author: Rachel Koo

SHREDDED BEEF TACOS

GET SHREDDED with these yummy beef tacos! The tender shredded beef is cooked in a rich sauce…

Author: Rachel Koo

HAZELNUT CHOCOLATE CHIP PROTEIN BARS

Do you need a new vessel for your protein powder? Look no further. These protein bars taste…

Author: Rachel Koo