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Blog
What the Science Says: Sleep
“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with…
Power Coach: Learning
My coaching career began like many athletes trading in the cleats for the khakis. First and foremost,…
Tendinopathy: Dose Dependent Destruction
When we are sick, we see a physician who prescribes us medicine. When we need to dial…
On that Grind: One Hustler’s Journey through Grindstone
A Base Level of Strength. This is what you earn for pushing heavy iron four days a…
Fred Hatfield’s Influence on Power Athlete
POWER. Read that again. POWER. Jump up out of your chair and ball your hands into fists….
Power Athlete Nation Book Club: Outsmart Your Instincts
“Your feelings will lie to you…” A common phrase in the Power Athlete coaching community. Often referring…
Five Knowledge Bombs Dropped at BirthFit
“Let’s get in a circle and put our arms around each other.” This is not how most…
What The Science Says: Beta-Alanine Supplementation
In the locker room things start to…tingle. First your lips…then your entire face. One minute, you’re looking…
Pain: Sticks and Stones
“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a…
Clash of the Titans: Dual Program Dilemma
Part of being a good strength and conditioning coach is knowing where an athlete is at in…
