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RECOMMENDED READING
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Garlic Chili Sheet Pan Chicken Thighs
I don’t know about you all, but I hate doing the dishes. Like…HATE. Most nights I like…
Creatine, It’s For Everyone
The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things…
From Dad Bod to Rad Bod
“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……
Protein Packed Banana Pudding
Total Time: 5-10 minutes Got a sweet tooth? Need to cap your protein for the day? Look…
Sweet Potato Pizza Crust
Got a pizza craving and don’t want to completely tank your nutrition plan? With this Power Athlete…
Vans – A Power Athlete Tribute
The year is 1997, school is right around the corner and you are wrapping up the last…
Zesty Oven Baked Salmon
With all the great protein options here on land, it can be easy to forget about the…
From Boredom To Buy-In
Like most families, mine was not sure what to expect when the COVID lockdowns came down last…
Court Is In Session With Weight Room Lessons
John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…
Korean Ground Beef, Quick and Tasty AF
Don’t have a lot of time but need to get in your protein? No worries! This recipe…
