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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Blog
Reflections of a Johnnie Football Space Monkey: Part 3
Life has a funny way of throwing you curve balls when you least expect them. When these…
Coach Like a Pro, Not Like a “System Guy”
In the world of performance it’s common practice for a coach to label themselves as a system…
Rehab to Performance: How Pain Affects Movement
How many times have you instructed an athlete to hinge over and pick up a barbell, only…
Unf*ck Your Breathing: The Mechanics
“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to…
Reflections of a Johnnie Football Space Monkey: Part 2
If you’re not on a journey and are just sitting stagnant, you better take a hard look…
Battling Your Own Bullshit: The Moment
One day. One moment. One specific interaction may spark a series of events that, if faced head…
The Female Athlete Triad
With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…
Rehab to Performance: What’s Missing?
In the world of athletics, rates of injury and re-injury continue to climb, despite the best efforts…
Check Yourself Before You Wreck Yourself: Accountability in the Kitchen
I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’…
