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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
PA Radio – Episode 103: Jim Steel
JIM STEEL WAS BORN TO COACH. No one knows Strength and Conditioning at the college level more…
The Magic of Mojo, Part 1
There’s just something about picking a fruit off a tree or vegetables from a garden and bringing…
PA Radio – Episode 102: Dr. Stuart McGill
meet the sherlock holmes of human movement. What does it take to be a “spinal Jedi”? This…
Observations of High School Strength Coach: Year 1
Observation is a powerful tool for a strength and conditioning coach to gain experience at any level…
Episode 101: Zach Even-Esh
ZACH EVEN-ESH PERSONIFIES INTENSITY. This week’s guest starts his day well before the sun comes up…
Power Athlete Radio – Episode 100
100 Episodes of awesome. Happy 100th episode, Power Athlete Nation! There is so much to celebrate on…
Better Benchmarks
We preach a lot about abandoning superficial numerical goals however, the idea of training for a specific…
Power Athlete Radio – Dave Tate: Part 2
“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with…
CrossFit Open 15.5 Warm Up 2015
It’s time to Face/Off with the final workout of the CrossFit Open 2015, and it is no joke….
Power Athlete Radio – Episode 99 Dave Tate: Part 1
“When adversity comes, you need to embrace it.” We have an amazing two-parter coming at you from…
