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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
The Hormone Hoax, Part 3
Power Athlete Certified Coach and Nutrition Ninja, Ben Skutnick, exposes how social media coaches have turned natural hormonal fluctuations into a marketing strategy. While real science shows that estrogen and progesterone shifts can subtly influence mood, recovery, and performance, the dramatic promises of “cycle syncing” lack solid evidence. He breaks down what the research actually says, why rigid protocols fail real women, and how consistent, individualized training outperforms any influencer-approved hormone hack.
Lifting Aids: Tools or Crutches?
How to use belts, straps, wraps, and shoes without killing your progress. Lifting aids — belts, straps,…
The Hormone Hoax, Part 2
In part 2 of The Hormone Hoax series, Power Athlete Certified Coach and Nutrition Ninja, Ben Skutnick, exposes how “hormone balance” became the biggest buzzword in women’s health marketing. Learn how hormone coaches misuse science, manufacture imbalance, and sell false solutions and discover what real hormone health depends on.
Why Technique Always Beats Strength
Why Mastering Jiu-Jitsu Technique Matters More Than Muscle In jiu-jitsu, size, strength, and athleticism all matter—but only…
The Hormone Hoax, Part 1
Female hormone coaches have taken over social media with promises of “hormone balance,” miracle supplements, and effortless results. Power Athlete Certified Coach and Nutrition Ninja breaks down the aesthetic, emotional hooks, and marketing myths behind the trend, while showing female athletes where real performance and health actually come from.
The Fine Line Between Strength and Speed
Strength builds force. Speed wins races. The real secret to elite sprinting is knowing where the two meet. John breaks down why chasing PRs in the weight room won’t automatically make you faster, and how athletes can channel raw strength into usable power that explodes off the blocks. Drawing on insights from UT Track Strength Coach Clint Martin.
The Hidden Flaw Sabotaging Your Strength Gains
Strength training isn’t just about moving weight, it’s about mastering movement. Too many athletes can squat or deadlift heavy but fall apart on primal patterns like lunges, step-ups, or split squats. The real test is whether you can control your body through the full range of motion, especially in the eccentric phase where muscles lengthen under tension.
I Lost 20 Lbs in 90 Days. Here’s How.
Tired of chasing aesthetics over actual strength? Discover why most young athletes stay weak, the programs that build real power, and how to train go muscles not show muscles.
Smash the Anabolic Window Myth. Build Real Gains.
Building muscle isn’t about chasing hacks or obsessing over myths like the “anabolic window.” Protein is essential, but it works best when paired with consistent training, smart nutrition, and recovery.
The Key to Staying Athletic for Life
Most athletes never learn how to rotate under load, coil eccentrically, and generate power from a stable trunk. That’s why they break down early. True longevity in sport comes from mastering rotation, building dynamic trunk strength, and correcting imbalances before they turn into injuries.
