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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
7 Coaching Tools to Master the Power Clean: Part I
Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when…
5 Takeaways from the 2018 Power Athlete Symposium
This weekend we wrapped up the 2018 Power Athlete Symposium, the premier symposium in strength and conditioning-ing-ing….
The Real Purpose of the Power Clean
A key principle of our Bedrock program is that of the minimum effective dose, or the minimum…
Empowering Your Recovery
If you think that your performance in the gym or on the field is only tied to…
Empowering Your Black Friday: Knowledge and Gear
Yes, it’s that time of year again: getting up early, standing in lines in the early morning…
Empowering Your Black Friday: The Kitchen
By now we all know that it doesn’t matter how great your training plan is if your…
Empowering Your Black Friday: Equipment
Black Friday is basically here, which means businesses are throwing savings in your face. Thousands will be…
The Holiday Binge: Just Tell Me How To Feast
It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components…
Winter is Coming: Sprinting
Hi Guys, Today’s field strong has the circuit in it. Now I often have to head out…
Coaching Conversations: The Multi-Cultural Coach
There are an incredible number of cultures spread across this disk we call Earth. If we use…
