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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Scanning for Deltas: High School Weight Room Management
One of the most highly regarded skills in our weight room is adaptability. In a given session…
Burger Bowl to End All Burger Bowls
Sometimes the most simple ingredients create the best meals. This recipe makes it super easy to hit…
John’s 6 Rules for Strength & Muscle
A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…
The Power Athlete Metabolic Circuit – 50 Years in the Making
Power Athlete Nation, we’ve got six really big weeks ahead of us on Field Strong and you…
Gluten Free Banana Bread
Prep: 10 minutes Cook: 45 minutes Who doesn’t love banana bread?! It seems that every other week…
Your Cert Didn’t Prepare For Real World Coaching | Part 2
Cold open: Client crying, surrounded with other gym members who are pretending not to notice. You have…
The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections
In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…
Top 10 Hardest CrossFit Football Workouts
When I launched CrossFit Football in 2009, I had no idea the effect it would have in…
5 INGREDIENT BUFFALO CHICKEN DIP
Prep: 20 minutes Cook: 15 minutes It’s football season which means beer, chicken wings, chips and dip….
Your Cert Didn’t Prepare for Real World Coaching | Part 1
Primetime at the gym, the music is pumping and the familiar sound of clients crushing their workouts…
