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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
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The Mental Energy Systems of a Coach
If I were to ask all of Power Athlete nation right now to name the three physical…
Pelvic Floor Health For Men: Part 1
What happens when the family jewels aren’t feeling good or functioning properly? Do you feel like your…
GenPop Training: Principle of Reversibility
If you’ve been in the iron game for a long time, and/or have a history of playing…
Eating for Two with Abandon – Part 2
This isn’t your mother’s pregnancy. Things have changed drastically in terms of what we know to be…
Dedicate to Filling Your Holes
Coaching is more than just a job – it’s a vocation. As such, you must be willing…
Speed 101: Leg Action
In Speed 101: Arm Swing I addressed the importance of the arm action in sprinting and how…
Integrating the Pelvic Floor Into Performance
The pelvis is literally and figuratively at the core of our being, making it the foundation of…
Battle Your Own Bullshit: The Process
Welcome to the third and final instalment of Battling Your Own Bullshit; we’ve reached the end, but…
Eating for Two with Abandon – Part 1
As I write this, my wife is crushing her 40th week of pregnancy. The is our first…
The Sacrifices It Takes To Be A Great Coach
The life of a coach is not for the faint of heart. While the barrier to entry…
