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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Teaching the Power Clean on Bedrock
Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes….
Empowering the Next Generation
Alright, Coach, let’s paint a picture. You’ve taken the time to invest in your education by going…
The Aerobic Power Athlete
BE THE HAMMER! When you read that, chances are you imagine an athlete lowering their shoulder and…
Coaching Conversations: Relationship Advice for the Mercenary Coach
During our last chalk talk, we discussed what it meant to be a Mercenary Coach, the part-time/assistant…
Stretching is Overrated: Quick Hits
Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…
SPP: The Secret Sauce
Heavy footballs, “banded” sprints, basketball with ankle weights. While all this could easily be mistaken as sport…
The Life Cycle of a Goal
Imagine this scenario if you will: you have a long-term goal that you have been working towards…
Coaching Conversations: Life As a Mercenary Coach
We spend a lot of time here at @powerathletehq dropping knowledge bombs, repeating jokes, and dropping knowledge…
Battle The Bullshit: Gen Pop Onboarding
Is the first experience of the new members to your gym’s culture a box ticking coach blindly…
Medball Training 102
In my last article, I reminded everyone why ball is life and dove into the world of…
