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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Deep Diving Into Recovery and Mobility Tools With Cooper Mitchell From Garage Gym Reviews
If you’re training–not just getting sweaty three to five times a week, but actually training–you need to…
Removing the Stigma Around Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close
In our latest blog, Andrea, Power Athlete Block One Coach and owner of Full House Fitness, shares personal struggle with mental health related issues. Her story highlights the importance of community and being able to share and with others and listen to their struggles as a way to bond and destigmatize this critical issue. Andrea found solace in the gym, and has worked to cultivate a environment of empathy where each member matters, from head to toe.
Crush Your 2022 Resolutions
A goal without a plan is just a dream. Happy 2022 ya’ll! Hopefully you are going into…
Resolve To Be a Rec League All-Star
Here we are again: another New Year’s Day is nearly upon us, and with it another set…
Cranberry Bourbon Christmas Cocktail
Having to deal with the in laws or your sugar high children? Try this festive boozy Christmas…
Christmas Prime Rib with Brussels Sprouts
Happy holidays everyone! This is a great recipe to impress your extended family. Prime rib is a…
2021 Power Athlete Radio Wrapped!
The premiere podcast in strength and conditioning-ing-ing continued to climb the podcast charts in 2021 through the…
The Truth Behind Low Back Pain
If you’ve ever had low back pain, raise your hand. Go ahead. If you didn’t raise your…
Austere Training – Strength is Where You Find It
The term “Austere” is defined as a “severe or strict in manner or attitude. Living conditions, or…
Coaching Knows No Bounds
For me, coaching is about people first. Whether working one on one with a motivated triathlete or…
