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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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VIDEO: The Wall Drill
[youtube width=”540″ height=”303″]https://youtu.be/nd83q-F7ieg[/youtube] The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill,…
PA Radio – Episode 119: Glenn Pendlay
Weightlifting is a test of work ethic. This week we are pleased to bring you our conversation…
PA Radio – Episode 118: Baker Leavitt
Better know a Baker. This week we have special guest, Baker Leavitt. It’s merely impossible to…
Sweet n’ Sour Swordfish Kabobs
After an unusually long week these kabobs were the perfect way to to cap off a Saturday…
Working Man Strong (A Case for Field Work)
Have you ever lined up across from a brute on the football field, rugby pitch, or on…
VIDEO: John’s inspiration behind “8 Mile” on TTMJ
[youtube width=”540″ height=”303″]https://www.youtube.com/watch?v=TjYr5Vk-5Rw[/youtube] Whether you’re a 10 year NFL veteran, collegiate athlete, desk jockey, or hard hat…
PA Radio – Episode 117: John & The Crew
Poor form is like terrorism. If you see something, say something. It’s always been my contention that…
Attacking Limiting Factors: Squat Initiation
PAHQ understands the power of communication. Nothing beats the experience of a coach and athlete working off the…
Deer Sausage Jambalaya
Today’s recipe was born out necessity. A few months ago I went hunting in Texas and came…
PA Radio – Episode 116: Steph Gaudreau
HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the…