Blog
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
The Turkey to End All Bird-Bans
The Thanksgiving holiday is upon us, which means, for many of you novice chefs out there, you’re…
Fast Weeknight Bison Stir Fry
Here is a quick and easy recipe that I use for weeknight dinners. I’ll get this meal…
Training Foot Health: Shoes are the Devil!
Major shoe companies have done an effective job marketing the message that all shoes are designed to…
The Parental Checklist for Finding the Right Coach
The sins of the parents do not have to be the sins of the child. As adults,…
Mentoring For the Mercenary Coach
Listen up nation, we’re doing something different with this article. I’m going to be talking to you…
The Importance of Sprint & Agility Work for Weightlifters
Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…
Power Approach to Rugby Training
Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…
Battling the Bullshit: Accountability
Accountability isn’t an option. Each new sunrise we are faced with choices. Some are harder than others….
Battling the Bullshit: Women and Training
When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
The Day One Size Up
A brand new athlete, regardless of age or experience, comes in wanting to train with you for…
